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Ways Goat Milk is Healthier Than Cow Milk

Goat milk is not necessarily “healthier” than cow milk. “Healthy” is a subjective term, and different people have differing nutritional needs. That said, goat milk continues to increase in popularity among health-conscious customers for its wholesome, easy-to-digest characteristics.

Ways Goat Milk is Healthier Than Cow Milk

Goat milk is not necessarily “healthier” than cow milk. “Healthy” is a subjective term, and different people have differing nutritional needs. That said, goat milk continues to increase in popularity among health-conscious customers for its wholesome, easy-to-digest characteristics.

Comparing Goat Milk and Cow Milk

Goat Icon

Summerhill Goat Milk

(1 cup)

Cow Icon

Whole Cow Milk

(1 cup)

170
Calories
151
10.10g
Total Fat
8g
6.5g
Saturated Fat
5g
0g
Trans Fat
0g
27mg
Potassium
362mg
27gm
Cholesterol
30.7mg
122mg
Sodium
120mg
10.86g
Total Carbs
11g
10.86g
Sugars
11g
9g
Protein
8g
327mg
Calcium
300mg
498mg
Potassium
362mg

Better for Lactose Intolerance or Sensitivity

All dairy contains lactose (milk sugar), and some people’s bodies don’t generate enough of the enzyme that breaks down lactose — which leads to gas and bloating. Goat milk naturally contains less lactose than cow milk, making it a good option for sensitive stomachs.

Better for Lactose Intolerance or Sensitivity

All dairy contains lactose (milk sugar), and some people’s bodies don’t generate enough of the enzyme that breaks down lactose — which leads to gas and bloating. Goat milk naturally contains less lactose than cow milk, making it a good option for sensitive stomachs.

Better Digestion

At a molecular level, the fats in goats milk are smaller than the fats in cow milk. Smaller globules of fat are easier for pancreatic enzymes in the body to break down, making goat milk easier for our bodies to digest.

More Bone-Strengthening Calcium

Our bodies need calcium to build and maintain strong bones, and it helps the heart, muscles, and nerves function properly. Most people consider cow milk to be rich in calcium, but goat milk actually contains more calcium per unit than cow milk.

Contains Vitamin C

Goat milk naturally contains vitamin C — something you won’t find in cow milk. Vitamin C helps us build muscle tissue and cartilage, absorb and store iron, and fight off harmful free radicals associated with heart disease and cancer.

Higher in Many Body-Functioning Nutrients

Goat milk naturally contains more vitamin A, calcium, and potassium than cow milk, which help our bodies function properly. Some studies have also shown that the minerals in goat milk are also more easily absorbed by the human body than those in cow milk.

Good For Preventative Health

While cow milk is slightly acidic, goat milk is alkaline. Alkaline diets have been linked with better cardiovascular and neurological health. Goat milk also contains monounsaturated fats, which can decrease risk of heart disease and type 2 diabetes.

Find Summerhill Goat Milk near you